You can listen to this episode on  Apple or Spotify.

On this episode we have the honor of chatting with Brit Guerin.

Brit (she/they) is a Licensed Mental Health Counselor (LCMHCA), fitness professional, and co-founder and owner of Current Wellness. She specializes in working with folks who are experiencing anxiety, relationship issues, disordered eating, disordered exercise, embodiment, and trauma. She uses a Health at Every Size® approach, a somatic lens, and the principles of intuitive eating to help clients create a healthy relationship with their body, food, and exercise.

In this thought-provoking episode we delve into the intricate relationship between mental health, body positivity, and the Health At Every Size (HAES) movement.

This episode challenges societal norms and stereotypes about body image, advocating for a compassionate approach to how we view and treat our bodies. It explores the principles of body neutrality, encouraging listeners to find a harmonious balance in how they perceive their physical selves, beyond conventional beauty standards.y.

Whether you’re navigating personal struggles with body image, seeking to enhance your mental health, or simply interested in the body positivity movement, this episode is your companion in discovering the path to self-love and holistic well-being.

During the episode Brit mentions several valuable resources including:

Health at Every Size book

ASDA – Association of Size Diversity and Health: asda.org

The Intuitive Eating book 

You can connect with Brit online via the Current Wellness website here and on instagram here.

We invite you to also connect with our podcast on our website here and on instagram here.